Understand yourself better
Warm, down-to-earth counselling online across the UK and in person in Mickleover, Derby.
You may be feeling overwhelmed, stuck or disconnected
Perhaps you’ve been trying to cope on your own for some time. You may be dealing with stress, self-criticism, relationship difficulties, loss, trauma or a major life change. Counselling offers a confidential space to understand what is happening and begin finding a way forward.
How I can help
Anxiety & panic
Moving beyond dread, overwhelm or feeling emotionally stuck, towards greater safety and grounding.
Life transitions & burnout
Support with work stress, grief, relationship endings and major changes, while building resilience.
Self-esteem & identity
Working through perfectionism, people-pleasing and self-criticism, and developing a stronger sense of self.
Self-understanding
Exploring your emotions, experiences and patterns so you can make meaningful, lasting changes.
Ready to take the next step?
I know that reaching out and asking for help can feel difficult. I’ve experienced counselling myself, so I understand something of what it can be like to take that first step.
A free introductory call gives us a chance to talk briefly about what you’re looking for and see whether working together feels right.
